In addition to taking care of your physical health, it’s important to also focus on your mental well being.  Exercise can help with that.

Several gyms and yoga studios are offering free live-streaming classes.  If you can’t get outside for a walk or bike ride, consider taking advantage of one of these classes.

Orangetheory is sharing a new 30-minute workout video each day, featuring some of its most popular coaches from around the world.  According to the fitness center, the workouts don’t require any special equipment, but may feature everyday household items.  To get started, click here.

Gold’s Gym is offering a variety of digital workouts for free through the end of May.  To download the app which offers over 600 audio and video workouts, click here.

CorePower Yoga is offering free access to a limited collection of online yoga and meditation classes while their studios are closed.  To access the classes, click here.

Planet Fitness is live streaming “Work-Ins” at 4pm every day on Facebook.  The company said its trainers, and occasionally surprise celebrity guests, will lead the 20-minute workouts, which are free for everyone.   To join the fun, click here.

YMCA 360 is offering a wide variety of free on-demand workout videos available for all ages and abilities.  To get started, click here.

ICNV Staff